Our Services
The Free Weight Place
EmpowerHER: Women's Group Classes
1:1 Personal Training
Unlike traditional gyms that often rely heavily on machines, our facility is dedicated to free weight training, offering a unique and effective workout experience. Free weights engage multiple muscle groups, promoting functional strength and stability that translates to real-life movements, making you stronger and more resilient in your e
Unlike traditional gyms that often rely heavily on machines, our facility is dedicated to free weight training, offering a unique and effective workout experience. Free weights engage multiple muscle groups, promoting functional strength and stability that translates to real-life movements, making you stronger and more resilient in your everyday activities. With a wide variety of dumbbells, kettlebells, and barbells, our gym provides endless exercise possibilities. Whether you're a beginner or an experienced lifter, you can customize your workouts to suit your goals. Free weights allow for a greater range of motion, encouraging natural movement patterns that enhance your overall athleticism and reduce the risk of injury.
1:1 Personal Training
EmpowerHER: Women's Group Classes
1:1 Personal Training
We offer tailored women's 1:1 personal training sessions designed to help you achieve your fitness goals with expert guidance and support. With a personal trainer by your side, you are equipped with the motivation and accountability to push your limits, stay committed, and celebrate your progress, making your fitness journey more enjoyabl
We offer tailored women's 1:1 personal training sessions designed to help you achieve your fitness goals with expert guidance and support. With a personal trainer by your side, you are equipped with the motivation and accountability to push your limits, stay committed, and celebrate your progress, making your fitness journey more enjoyable and rewarding. Make the commitment to invest in yourself and unlock your potential with the support of our expert trainers— take the first step towards a healthier you.
EmpowerHER: Women's Group Classes
EmpowerHER: Women's Group Classes
EmpowerHER: Women's Group Classes
A dynamic and supportive group workout class designed specifically for women of all fitness levels! This class creates a welcoming environment where you can connect with like-minded women while achieving your fitness goals.
What to Expect:
Targeted Workouts: Each class targets all major muscle groups, helping you tone and strengthen your b
A dynamic and supportive group workout class designed specifically for women of all fitness levels! This class creates a welcoming environment where you can connect with like-minded women while achieving your fitness goals.
What to Expect:
Targeted Workouts: Each class targets all major muscle groups, helping you tone and strengthen your body effectively.
Cardio Elements: Get your heart pumping with fun, high-energy cardio intervals designed to improve your cardiovascular health.
Adaptable Intensity: Whether you’re a beginner or looking to challenge yourself, modifications will be provided to ensure everyone can participate and thrive.
Why Join?
EmpowerHER is not just a workout; it's a community. Here, you will find friendship, support, and empowerment as you work towards a healthier and stronger version of yourself. Together, we will celebrate successes, push past challenges, and create lasting bonds.